Weigh In record (no journal entry) for 21 January 2017
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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2359 kcal
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Fat: 188.83g | Prot: 121.41g | Carb: 73.27g.
Breakfast: Great Low Carb Bread Company Everything Bagel, HEB Cream Cheese, Honey, Butter (Salted), Kroger Heavy Whipping Cream, Coffee. Lunch: Butter (Salted), HEB Sharp Cheddar Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Caribbean Jerk Sauce, Traditional Wings. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 2.8 lb a week
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 Comments
Official weigh-in today! 22% body fat. Keto is working well. The hardest part is getting enough fat to keep the protein and carb levels in the right percentage.
21 Jan 17 by member: pmjeff21
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