|
22% BF
|
190.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
2286 kcal
|
Fat: 161.85g | Prot: 140.14g | Carb: 36.50g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Publix Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream, Busseto Italian Dry Salami. Lunch: Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Chicken Breast, Olive Oil, Feta Cheese, Lettuce. Snacks/Other: Honey, Butter (Salted), Galbani Fresh Mozzarella, Nature Sweet Cherub Tomatoes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|