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Yesterday was a great day. Carb count was very low with no cheating. This morning I went to my cookbook and made myself a mim and slathered it with butter. I also had a cup of bullet proof coffee. My success yesterday has made me feel empowered so I am ready to continue with good results. We are having a remarkable winter with no snow and very few really cold days. It got up to 65 yesterday and is supposed to be as warm today. The sun is shining!
Diet Calendar Entry for 21 January 2017:
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1519 kcal
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Fat: 113.85g | Prot: 87.65g | Carb: 41.91g.
Breakfast: Kirkland Signature Organic Coconut Oil, Morning Coffee 2, Mim muffin. Lunch: Black Eyed Pea Fried Okra, American Value Green Beans (Canned), Texas Roadhouse Pulled Pork. Dinner: Marketside Crisp Greens, Great Value Blue Cheese Dressing & Dip. Snacks/Other: Great Value Pork Sausage Patty, Tom's Pork Skins. more...
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