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Today I got back on my Stationary bike (recumbent), I did 10 minutes (3.5 miles) with a You Tube video that makes it look like you are riding a bike outside - lots of choices to make from all over the world! Next time I will try for 15 minutes.
https://www.youtube.com/watch?v=yln2zVHEtq8&t=604s
Diet Calendar Entry for 21 January 2017:
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1712 kcal
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Fat: 63.33g | Prot: 95.00g | Carb: 149.04g.
Breakfast: Grapes, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: chicken Pho, sriracha, hoisin sauce, boiled shrimp. Dinner: No Yolks Extra Broad Noodles, Rachel Ray Beef Bourguingnon. Snacks/Other: Burgundy Wine. more...
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