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Lost 1.4lbs in 1 day? can't believe it. I guess eating fish in both lunch & dinner does help.
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137.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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969 kcal
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Fat: 25.88g | Prot: 82.15g | Carb: 106.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Egg White, Kroger Old Fashioned Oatmeal. Lunch: 365 Organic Quinoa, Lettuce Salad with Assorted Vegetables, Great Value Arrowtooth Flounder Fillets. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dakota's Pride Black Beans, Lettuce Salad with Assorted Vegetables, Great Value Arrowtooth Flounder Fillets. Snacks/Other: Nature's Original Sun Dried Apricots, Grapefruit. more...
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1899 kcal
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Activities & Exercise:
Elliptical - 30 minutes, life fitness treadmil - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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