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didn't lose or gain any like yesterday,
probably is because I didn't lift weight the day before and not drinking enough water.
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137.4 lb
Lost so far: 16.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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248 kcal
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Fat: 8.94g | Prot: 24.68g | Carb: 15.84g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White, Egg, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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enclobidousd's weight history
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