Weigh In record (no journal entry) for 19 January 2010
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175.4 lb
Lost so far: 11.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1315 kcal
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Fat: 53.89g | Prot: 152.98g | Carb: 56.52g.
Breakfast: slice ham, cheese, egg, egg white. Lunch: diet coke, chicken broth, boneless chicken breast. Dinner: bottled water, butter, rice, diet coke. Snacks/Other: peanut butter, tortilla, shrimp, garden salad, diet coke. more...
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2043 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 39.9 lb a week
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