Weigh In record (no journal entry) for 21 January 2017
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220.2 lb
Lost so far: 1.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1935 kcal
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Fat: 94.90g | Prot: 104.33g | Carb: 166.10g.
Breakfast: Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Bunny Bread Old Fashioned Sliced Bread, Best Foods Real Mayonnaise. Lunch: Cheetos Cheese Puffs, Frankfurter or Hot Dog on Bun. Dinner: Bush's Best Blackeye Peas, Russet Potatoes (Flesh and Skin), Roasted Turkey Drumstick (Skin Not Eaten), Roasted Turkey Drumstick (Skin Not Eaten). Snacks/Other: Rich Chocolate Ice Cream, Hershey's Chocolate Syrup. more...
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losing 9.8 lb a week
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