Weigh In record (no journal entry) for 21 January 2017
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189.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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1861 kcal
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Fat: 82.28g | Prot: 66.25g | Carb: 219.15g.
Breakfast: Kraft Velveeta Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: 14" Pepperoni Pizza. Dinner: Stuffed Baked Potato (Peel Eaten). Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Cheese Bread, Sonic Ched 'R' Peppers. more...
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losing 1.4 lb a week
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