Weigh In record (no journal entry) for 18 January 2017
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2314 kcal
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Fat: 115.90g | Prot: 108.05g | Carb: 211.62g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Cheese Bread, Kraft Velveeta Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Light Mayonnaise, Subway Pepperjack Cheese, Subway 6" Steak & Cheese. Snacks/Other: Squirrel Brand Creme Brulee Almonds, Subway White Chip Macadamia Nut Cookie, Colby Jack Cheese, Kountry Boys Smoked Pork and Venison Sausage. more...
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losing 5.6 lb a week
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