brettthibault's Journal, 21 January 2017

192.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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383 kcal

Fat: 4.26g | Prot: 6.54g | Carb: 54.45g.   Breakfast: Sugar. Lunch: Red Tomatoes, Onions. Dinner: Cabbage, Baked Potato (Peel Eaten). Snacks/Other: Zinfandel Wine. more...

3830 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...