betty100236's Journal, 20 January 2017

133.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 22.98g | Prot: 53.84g | Carb: 93.65g.   Lunch: Fresh & Easy Stir Fry Chicken with Brown Rice. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

1652 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...