betty100236's Journal, 21 January 2017

132.8 lb Lost so far: 9.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 26.63g | Prot: 42.57g | Carb: 109.69g.   Breakfast: Orange Juice, Sara Lee Honey Wheat Bakery Bread, Fried Egg. Lunch: Great Value Canned Spinach, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Jell-O Butterscotch Pudding, Sara Lee Honey Wheat Bakery Bread, Bean and Ham Soup (Home Recipe). more...

1708 kcal

Activities & Exercise: Cooking - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...