Weigh In record (no journal entry) for 20 January 2017
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240.3 lb
Lost so far: 13.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1465 kcal
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Fat: 52.57g | Prot: 83.15g | Carb: 168.01g.
Lunch: Doritos Sweet Chilli Pepper, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Leg / Thigh. more...
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losing 4.6 lb a week
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Dust46's weight history
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