Weigh In record (no journal entry) for 23 January 2017
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242.5 lb
Lost so far: 11.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1114 kcal
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Fat: 42.06g | Prot: 81.11g | Carb: 109.13g.
Breakfast: Boiled Egg. Lunch: Sugar, Green Tea, Jungle Oatso Easy Original, Apples. Dinner: Ina Paarman's Basil Pesto, PnP Butternut, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 5.1 lb a week
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Dust46's weight history
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