Weigh In record (no journal entry) for 19 January 2017
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1841 kcal
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Fat: 81.00g | Prot: 82.65g | Carb: 199.80g.
Breakfast: McDonald's Sausage McMuffin with Egg, KFC Mini Twister. Lunch: Lucozade Original (300ml), Steers Prince Burger Beef. Snacks/Other: Beacon TV Bar, Lipton Clear Green Tea. more...
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gaining 24.7 lb a week
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Dust46's weight history
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