TonyFar's Journal, 20 January 2017

Weigh In record (no journal entry) for 20 January 2017
220.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2017:
963 kcal Fat: 23.19g | Prot: 79.29g | Carb: 129.90g.   Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Kalkunkorv 50g Prior, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Gulrot 100g, Kålrot 100g. Snacks/Other: Fiskepudding -Pølse First Price 50 g, Appelsin Cevita 175g, Kalkunkorv 50g Prior, Wasa Husman. more...
3235 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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Welcome and all the best 
20 Jan 17 by member: Mrs Maths

     
 

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