TonyFar's Journal, 19 January 2017

Weigh In record (no journal entry) for 19 January 2017
218.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2017:
1531 kcal Fat: 33.64g | Prot: 113.84g | Carb: 199.70g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Fiskekaker 4stk 100g First Price, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Dinner: Løk 100g, Kålrot 100g, Gulrot 100g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Snacks/Other: appelsin 225g, Starbucks Caffe Latte (Grande), Magerost kylling Kavli 10g 6% fett, Wasa Husman, Kalkunkorv 50g Prior, Sjokolademelk Q 0.5l. more...
losing 10.8 lb a week

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