Weigh In record (no journal entry) for 19 January 2017
|
157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2017:
|
2712 kcal
|
Fat: 31.80g | Prot: 141.83g | Carb: 455.71g.
Breakfast: Scotti Gallette di Riso, Nestlé Cioccolato Fondente Dark, Arance, Ultimate Nutrition Iso Sensation 93. Lunch: Gallo Riso Basmati, Despar Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Fruyo Pesca 0%, Vitargo Vitargo, Despar Fiocchi di Avena Biologici, Latte di Soia, Banana, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|