Weigh In record (no journal entry) for 18 January 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2533 kcal
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Fat: 46.42g | Prot: 156.75g | Carb: 363.40g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Uovo Sodo, Lenticchie Cotte, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate. Dinner: Fagioli Borlotti Freschi, Petto di Pollo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Despar Piadina di Grano Kamut, Scotti Gallette di Riso, Banana, Despar Flakes di Farro, Latte di Soia. more...
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1744 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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