Weigh In record (no journal entry) for 20 January 2017
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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1822 kcal
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Fat: 58.49g | Prot: 102.56g | Carb: 192.33g.
Breakfast: Boost Juice Mango Magic (Original). Lunch: SunRice Quick Cup Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Gelativo Chocolate Gelato. more...
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5090 kcal
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Activities & Exercise:
Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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