Cindymitchell's Journal, 12 January 2017

257.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 38.02g | Prot: 64.63g | Carb: 142.85g.   Breakfast: Kellogg's Special K, Woolworths Skim Milk. Lunch: Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Dinner: Bundaberg Diet Lemon Lime & Bitters, Minced Pork, Cooked Green String Beans (from Fresh), Brown Rice. Snacks/Other: Almonds, Granny Smith Apples, Purewellness Megan Assist Tea. more...

2907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...