testat2's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

131.2 lb Lost so far: 3.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1296 kcal

Fat: 44.07g | Prot: 70.27g | Carb: 158.37g. Breakfast: juice, omlette. Dinner: pepsi, chili. Snacks/Other: apple crumb, homestyle popcorn, smartfood. more...

1523 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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testat2's Journal, 05 January 2012

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