| March 2012 |
| Tue 20th: |
980 *
|
75%
|
fat: 31.12g |
| |
protein: 54.74g |
| |
carbs: 123.51g |
|
-
|
-
|
| Fri 16th: |
1291 *
|
99%
|
fat: 62.75g |
| |
protein: 56.30g |
| |
carbs: 121.46g |
|
-
|
-
|
| Tue 13th: |
956 *
|
74%
|
fat: 39.28g |
| |
protein: 26.16g |
| |
carbs: 125.47g |
|
-
|
-
|
| Fri 9th: |
140 *
|
11%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 8th: |
1019 *
|
78%
|
fat: 33.40g |
| |
protein: 27.12g |
| |
carbs: 136.35g |
|
-
|
-
|
| Wed 7th: |
933 *
|
72%
|
fat: 21.15g |
| |
protein: 24.61g |
| |
carbs: 167.47g |
|
-
|
-
|
| Tue 6th: |
1050 *
|
81%
|
fat: 57.00g |
| |
protein: 47.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 3rd: |
995 *
|
77%
|
fat: 43.75g |
| |
protein: 42.50g |
| |
carbs: 112.25g |
|
-
|
-
|
| Fri 2nd: |
1337
|
103%
|
fat: 64.42g |
| |
protein: 58.20g |
| |
carbs: 133.64g |
|
-
|
-
|
| Thu 1st: |
875 *
|
58%
|
fat: 26.10g |
| |
protein: 26.00g |
| |
carbs: 138.96g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1271 *
|
85%
|
fat: 75.62g |
| |
protein: 59.23g |
| |
carbs: 91.89g |
|
1463*
|
 192
|
| Tue 28th: |
981 *
|
65%
|
fat: 29.30g |
| |
protein: 48.10g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 27th: |
1877 *
|
125%
|
fat: 97.50g |
| |
protein: 130.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Sun 26th: |
1040 *
|
69%
|
fat: 36.46g |
| |
protein: 44.41g |
| |
carbs: 138.39g |
|
-
|
-
|
| Wed 15th: |
249 *
|
17%
|
fat: 10.57g |
| |
protein: 11.52g |
| |
carbs: 26.20g |
|
-
|
-
|
| Thu 2nd: |
245 *
|
16%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
340 *
|
23%
|
fat: 8.50g |
| |
protein: 5.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 27th: |
1049 *
|
70%
|
fat: 49.47g |
| |
protein: 56.16g |
| |
carbs: 97.62g |
|
-
|
-
|
| Wed 25th: |
1159 *
|
77%
|
fat: 57.76g |
| |
protein: 50.57g |
| |
carbs: 104.59g |
|
-
|
-
|
| Tue 24th: |
1673 *
|
112%
|
fat: 53.51g |
| |
protein: 48.51g |
| |
carbs: 255.80g |
|
-
|
-
|
