|
leaving Beaumont behind.........following WW with Rachel
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2017:
|
968 kcal
|
Fat: 27.51g | Prot: 38.06g | Carb: 82.85g.
Breakfast: 2% Fat Milk, Old El Paso Soft Tortillas (Medium), Vanilla Extract, Carl Buddig The Original Deli Thin Smoked, Chopped, Pressed Turkey, Egg, Coffee. Lunch: Gala Apples, Carl Buddig Thin Sliced Honey Ham, Old El Paso Soft Tortillas (Medium). Snacks/Other: Miller Brewing Company High Life Light Beer, Coffee (French Flavor Powder, Instant, with Sugar). more...
|
|
2303 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Johnene's weight history
|