Johnene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Fri 26th: 572 * 54%
fat: 17.92g
|
protein: 17.47g
|
carbs: 90.47g
- -
Sat 6th: 222 * 21%
fat: 6.61g
|
protein: 5.80g
|
carbs: 34.55g
- -
Mon 1st: 1348 * 128%
fat: 63.21g
|
protein: 56.46g
|
carbs: 143.62g
- -
January 2021
Wed 27th: 965 * 92%
fat: 48.46g
|
protein: 44.35g
|
carbs: 89.77g
- -
Tue 26th: 1923 * 183%
fat: 101.16g
|
protein: 79.59g
|
carbs: 176.14g
- -
Mon 25th: 2530 * 241%
fat: 150.34g
|
protein: 82.68g
|
carbs: 219.33g
- -
January 2019
Tue 29th: 784 * 75%
fat: 19.46g
|
protein: 22.98g
|
carbs: 75.07g
- -
April 2018
Tue 10th: 90 * 9%
fat: 0.00g
|
protein: 20.00g
|
carbs: 1.00g
- -
February 2018
Mon 12th: 1166 * 111%
fat: 63.89g
|
protein: 49.34g
|
carbs: 103.06g
- -
Sun 11th: 1710 * 163%
fat: 96.25g
|
protein: 89.70g
|
carbs: 123.36g
- -
January 2018
Tue 2nd: 147 * 14%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
December 2017
Tue 26th: 525 * 50%
fat: 26.90g
|
protein: 20.65g
|
carbs: 49.16g
- -
November 2017
Mon 20th: 1185 * 113%
fat: 44.28g
|
protein: 38.80g
|
carbs: 176.05g
- -
September 2017
Mon 25th: 521 * 50%
fat: 8.25g
|
protein: 19.81g
|
carbs: 89.88g
- -
Fri 22nd: 1214 * 116%
fat: 20.07g
|
protein: 66.79g
|
carbs: 186.52g
- -
August 2017
Tue 1st: 1237 * 118%
fat: 45.84g
|
protein: 46.85g
|
carbs: 103.06g
- -
July 2017
Mon 31st: 1094 * 104%
fat: 44.24g
|
protein: 37.26g
|
carbs: 141.37g
- -
Sat 1st: 861 * 82%
fat: 10.54g
|
protein: 14.56g
|
carbs: 83.23g
- -
June 2017
Tue 27th: 1173 * 112%
fat: 36.90g
|
protein: 51.87g
|
carbs: 137.17g
- -
Mon 26th: 1112 * 106%
fat: 50.71g
|
protein: 32.38g
|
carbs: 139.36g
2348*  1236

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