Weigh In record (no journal entry) for 24 January 2017
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1049 kcal
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Fat: 31.71g | Prot: 56.39g | Carb: 139.09g.
Breakfast: Coffee with Cream, HMR HMR 70 Plus Vanilla Shake, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Mission Flour Tortillas (Fajita Size), Gala Apples. Dinner: Mashed Potato, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Tea (Brewed), Honeymaid Graham Crackers. more...
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losing 1.4 lb a week
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Johnene's weight history
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