scouter1220's Journal, 19 January 2017

223.3 lb Lost so far: 0 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 25.04g | Prot: 83.64g | Carb: 128.38g.   Breakfast: Tangerines (Mandarin Oranges), Coca-Cola Coke Zero (Can), Instant Oatmeal - Maple & Brown Sugar. Lunch: Tangerines (Mandarin Oranges), Sprite Sprite Zero (Bottle), PDQ Grilled Chicken Salad. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Publix Red Delicious Apple (Large). more...

3265 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...