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Finally past all my health issues. Back on my doctor monitored weight loss plan. My thyroid is still going crazy but doc has upped the meds so hopefully that will help. It had skyrocketed which is the main reason for the weight gain. I admit I was a little guilty as well. Hope to find some people to keep me accountable. Thanks in advance.
Diet Calendar Entries for 19 January 2017:
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1087 kcal
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Fat: 25.04g | Prot: 83.64g | Carb: 128.38g.
Breakfast: Tangerines (Mandarin Oranges), Coca-Cola Coke Zero (Can), Instant Oatmeal - Maple & Brown Sugar. Lunch: Tangerines (Mandarin Oranges), Sprite Sprite Zero (Bottle), PDQ Grilled Chicken Salad. Dinner: Muscle Maker Grill Turkey Taco Salad. Snacks/Other: Publix Red Delicious Apple (Large). more...
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3265 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 11 hours, Sleeping - 6 hours. more...
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