Weigh In record (no journal entry) for 19 January 2017
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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980 kcal
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Fat: 51.73g | Prot: 83.18g | Carb: 37.68g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado. Lunch: Peito de Frango, Brócolis, Ovo Cozido. Dinner: Hemmer Mostarda Amarela, Heinz Ketchup, Nestlé Creme de Leite, Peito de Frango. Snacks/Other: Arcor Bala 7 Belo Framboesa. more...
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losing 2.0 lb a week
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