Weigh In record (no journal entry) for 05 January 2012
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201.0 lb
Lost so far: 75.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2300 kcal
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Fat: 69.22g | Prot: 112.47g | Carb: 275.27g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Crumbled Bacon, Spinach and Herbs Flour Tortillas, Onions, Mushrooms, EB Egg, Great Value Diced Potatoes. Dinner: Seasonal Fresh Fruit Salad, Potato Salad, Oven Browned Turkey Breast, Brussels Sprouts. Snacks/Other: Navels Oranges, Red Salsa, 100% White Corn Restaurant Style Tortilla Chips, Milk Chocolate Peanut Butter Cups. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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