Weigh In record (no journal entry) for 19 January 2017
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2017:
|
925 kcal
|
Fat: 27.44g | Prot: 27.00g | Carb: 144.01g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fried Egg, Weight Watchers Multigrain Bread, Becel Light Margarine. Dinner: White Rice, Kawan Food Vegetable Curry. Snacks/Other: Laughing Cow Jalapeño Cheese Wedge, Celery, Grove Square French Vanilla Cappuccino. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|