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Smiling
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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779 kcal
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Fat: 31.48g | Prot: 33.45g | Carb: 92.56g.
Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Fried Egg, Tomatoes, Fish Fingers. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 6.2 lb a week
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