dmcgowan's Journal, 05 January 2012

staring over
393.0 lb Lost so far: 0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
2530 kcal Fat: 125.49g | Prot: 101.91g | Carb: 264.26g.   Breakfast: Cheddar or American Type Cheese, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, Glazed Donut. Lunch: Pocket Thins Flatbread, Italian Herb, Sandwich Dill Slices Kosher, Sargento extra sharp cheddar cheese slices, Sliced Ham (Extra Lean), Fat Free Italian Dressing. Dinner: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green Peas (Canned), Water. Snacks/Other: Grapes, Blueberries, Egg, Green Tea, Pretzels, Kisses, Cream Puffs (Includes Eclair), Ritz Bits Peanut Butter Cracker Sandwiches. more...
4782 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
on diet dmcgowan's own diet   gaining 2.1 lb a week



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