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dmcgowan
Journal
19 Dec 11
dmcgowan's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
388.0 lb
Lost so far:
0 lb
.
Still to go:
188.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
445 kcal
Fat: 26.75g | Prot: 19.25g | Carb: 26.25g.
Breakfast:
Bacon, English Muffin with Margarine, Eggs.
more...
4429 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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