dmcgowan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
4392*  4287
Mon 13th: - - 4641* -
January 2013
Mon 28th: 1160 * 41%
fat: 48.68g
|
protein: 57.13g
|
carbs: 129.66g
- -
Wed 16th: 620 * 22%
fat: 32.09g
|
protein: 62.39g
|
carbs: 21.97g
- -
Mon 14th: 1248 * 45%
fat: 45.99g
|
protein: 83.94g
|
carbs: 129.52g
- -
Tue 8th: 792 * 28%
fat: 32.54g
|
protein: 69.90g
|
carbs: 73.30g
4017*  3225
Mon 7th: 1793 * 64%
fat: 65.50g
|
protein: 126.24g
|
carbs: 201.32g
- -
December 2012
Fri 28th: 1186 * 42%
fat: 47.82g
|
protein: 66.29g
|
carbs: 135.30g
- -
November 2012
Mon 26th: 1126 * 40%
fat: 63.10g
|
protein: 66.34g
|
carbs: 80.25g
- -
Sat 24th: 1074 * 38%
fat: 62.32g
|
protein: 63.23g
|
carbs: 90.67g
- -
Sat 10th: 1095 * 39%
fat: 50.83g
|
protein: 84.67g
|
carbs: 88.72g
- -
Mon 5th: 1360 * 49%
fat: 71.26g
|
protein: 98.54g
|
carbs: 88.25g
- -
October 2012
Tue 30th: 1260 * 45%
fat: 47.24g
|
protein: 96.47g
|
carbs: 117.97g
- -
Mon 29th: 1898 * 68%
fat: 70.65g
|
protein: 152.77g
|
carbs: 168.39g
- -
Sat 27th: 1120 * 40%
fat: 40.06g
|
protein: 78.96g
|
carbs: 113.33g
- -
Fri 26th: 1988 * 71%
fat: 76.36g
|
protein: 105.40g
|
carbs: 224.76g
5543*  3555
Thu 25th: 70 * 2%
fat: 7.00g
|
protein: 1.00g
|
carbs: 0.50g
- -
Fri 19th: 1488 * 53%
fat: 91.66g
|
protein: 63.28g
|
carbs: 106.33g
- -
Thu 18th: 196 * 7%
fat: 6.30g
|
protein: 2.58g
|
carbs: 32.76g
- -
Wed 17th: 2221 * 79%
fat: 120.63g
|
protein: 87.82g
|
carbs: 196.97g
- -
Tue 16th: 2155 * 77%
fat: 125.62g
|
protein: 105.97g
|
carbs: 163.22g
- -

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