Weigh In record (no journal entry) for 05 January 2012
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130.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1395 kcal
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Fat: 52.66g | Prot: 96.93g | Carb: 153.47g.
Breakfast: Banana Nut VitaTops. Lunch: Pasta sauce, sliced mushrooms, whole wheat lasagna noodles, cauliflower, egg whites, Provolone, fat free ricotta, Lean Turkey Italian Sausage, cream cheese, mushrooms, extra virgin olive oil, green beans trader joes. Dinner: Red Onions, natural peanut butter, Boneless Skinless Chicken Breast, Baby spinach, rice vinegar, Shredded carrots, Red pepper, Cucumber, Sesame oil . Snacks/Other: Nonfat Caffe Latte (Grande), Vita Brownie Mix, Peanut Butter, Reduced Fat Hard Salami, Light Garlic & Herb Cheese Wedges. more...
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2005 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 1 hour, Housework - 50 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 35 minutes. more...
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gaining 0.0 lb a week
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