ChitownMandy
Joined January 2011
Posts
21
Following
0
Followers
2
Weight History

Start Weight
131.0 lb
Lost so far: 2.0 lb

Current Weight
129.0 lb
Performance: losing 0.1 lb a week

Goal Weight
127.0 lb
Still to go: 2.0 lb

ChitownMandy's Weight History


ChitownMandy's Cookbook

cals: 189kcal | fat: 0.23g | carbs: 47.06g | prot: 1.89g
Sweet Potato & Apple Bake
A great healthy side dish for the cooler months of the year.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
view complete cookbook

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ChitownMandy's journal

28 February 2012

Sugar:under 30g Protien:60 Carbs:200 Fiber: 21 Fat: 58

01 June 2011

at 7:30pm

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