Weigh In record (no journal entry) for 02 December 2011
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129.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1162 kcal
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Fat: 37.39g | Prot: 87.69g | Carb: 142.37g.
Breakfast: Banana Nut VitaTops. Lunch: uncle ben's brown rice, Chicken Vegetable Soup. Dinner: low fat mozzarella, red onion, canned tomatoes, lean ground beef. Snacks/Other: baby carrots, trader joes yogurt dip, thinkThin Protein Bars - Chocolate Fudge, Cream (Half & Half). more...
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1893 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Driving - 35 minutes. more...
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steady weight
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