Weigh In record (no journal entry) for 18 January 2017
|
184.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
916 kcal
|
Fat: 33.05g | Prot: 79.12g | Carb: 81.38g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Express Spring Mix, Market Pantry Tilapia Fillets, Calavo Avocado. Dinner: Wendy's Power Mediterranean Chicken Salad. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaybee150's weight history
|