Weigh In record (no journal entry) for 18 January 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1953 kcal
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Fat: 97.50g | Prot: 112.17g | Carb: 158.60g.
Breakfast: crosport protien powder, Sargento Light Mozzarella String Cheese, YoCrunch Fruit Parfait - Strawberry. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Rosina Italian Style Meatballs, Hostess Mini Fruit Pies Cherry. Dinner: Colby Jack Cheese, Johnsonville Original Summer Sausage, Kellogg's Special K Pastry Crisps - Strawberry. Snacks/Other: Fat Free Sugar Syrup or Caramel Coated Popcorn, Activia Light Blueberry Greek Yogurt. more...
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2876 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Paula Howard's weight history
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