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IMPULSE CONTROL
Last night, brushed my teeth after dinner to not eat any snacks
It was good for my teeth and for controlling the grazing. I did not eat anything after dinner which is usually where I have a hard time to control myself
Diet Calendar Entry for 05 January 2012:
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1792 kcal
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Fat: 101.70g | Prot: 100.20g | Carb: 123.82g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Fat Free LightlySalted Rice Cakes, select harvest italian-style wedding. Dinner: sweet peppers, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: sea salt & Pepper Cashews, Nonfat Plain Greek Yogurt, Quaker Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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