vvo's Journal, 06 January 2012

IMPULSE CONTROL
No grazing, no eating snacks, I drink herbal tea when I feel i want to eat
Now, let's be careful over the week-end. I cannot undo all the good work of this week

Diet Calendar Entry for 06 January 2012:
556 kcal Fat: 19.29g | Prot: 29.61g | Carb: 63.31g.   Breakfast: V8 high fiber original, Egg Omelet or Scrambled Egg. Lunch: Fat Free LightlySalted Rice Cakes, Select harvest Savory Chicken. more...

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