Weigh In record (no journal entry) for 18 January 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2017:
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3021 kcal
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Fat: 123.79g | Prot: 196.03g | Carb: 275.11g.
Breakfast: Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Egg White, White Bread, Beef Tenderloin (Trimmed to 1/8" Fat), Cheese, 1% Fat Milk. Dinner: Cheese, Beef, Brown Rice. more...
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2162 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ionceparu's weight history
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