Weigh In record (no journal entry) for 23 January 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2017:
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2615 kcal
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Fat: 69.34g | Prot: 154.28g | Carb: 271.25g.
Breakfast: Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Banana, Egg White, 1% Fat Milk, Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Pork, Brown Rice. Snacks/Other: Beer. more...
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gaining 12.3 lb a week
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ionceparu's weight history
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