NanW's Journal, 05 January 2012

247.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 41.17g | Prot: 60.22g | Carb: 91.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Watermelon Blueberry Salad, Grilled Salmon. Snacks/Other: Tootsie Roll (Mini-Midgees), Vanilla Glazed Donut Holes. more...

3418 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...