Weigh In record (no journal entry) for 18 July 2011
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240.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2039 kcal
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Fat: 71.77g | Prot: 65.93g | Carb: 296.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Cheese Filled Tortellini, Margarine (Regular, 80% Fat with Salt, Tub), Dinner Rolls, Ranch Salad Dressing, Mixed Salad Greens, Chocolate Ice Cream. Dinner: watermelon, vegetable lasagna. Snacks/Other: Cheerwine, Light Fat Free Yogurt. more...
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3119 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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