Weigh In record (no journal entry) for 05 January 2012
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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816 kcal
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Fat: 30.57g | Prot: 44.94g | Carb: 95.39g.
Breakfast: Light Vanilla Creme Nutritional Shake. Lunch: Snapea Crisps, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Calorie Free Ranch Dressing. Dinner: Light Mayonnaise, Hard Cooked Peeled Eggs, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Kirkland dried cherries. more...
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losing 7.0 lb a week
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