Weigh In record (no journal entry) for 05 January 2012
|
192.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
1244 kcal
|
Fat: 48.50g | Prot: 65.35g | Carb: 141.76g.
Breakfast: 1% Fat Milk, Snickerdoodle Mix. Lunch: Hamburger or Hotdog Rolls, Green Snap Beans, Coleslaw, Pork Butt. Dinner: Broccoli, Chicken Breast. Snacks/Other: Cheez-It, Snickerdoodle Mix, Diet Coke (Can). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmiller16's weight history
|