Weigh In record (no journal entry) for 18 January 2017
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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664 kcal
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Fat: 11.38g | Prot: 37.66g | Carb: 25.23g.
Breakfast: Sugar. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ocean Spray Fresh Cranberries, Zinfandel Wine, Six Star Pro Nutrition Whey Mix. more...
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3830 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 7.0 lb a week
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